Top 10 · Updated October 2026

Lowest-Calorie Plum Jams

The 10 lightest plum jams products on this list range from 28 to 39 kcal per 100 g. The plum jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 256 plum jams with complete data.

1

Mermelada de ciruela diet

Hiper Dino

a 28 kcal 5.3 g sugar 0.5 g protein 0 g fat
2

Mermelada de ciruela extra diet

Alimerka

a NOVA 4 28 kcal 5.7 g sugar 0.5 g protein 0 g fat

Also: Palm oil free
3

Mermelada de ciruela s/azúcares añadidos

Froiz · 280 g

a NOVA 4 28 kcal 5.7 g sugar 0.5 g protein 0 g fat

Also: Palm oil free
4

Mermelada de ciruela

Alteza

a 33 kcal 5.5 g sugar 0.5 g protein 0 g fat
5

Mermelada luri diet ciruela

Luri · 280 g

a 33 kcal 6 g sugar 0.5 g protein 0 g fat
6

Mermelada extra de ciruela diet

AUCHAN · 280 g

a NOVA 4 34 kcal 5.7 g sugar 0.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Mermelada diet ciruela

AUCHAN

a 34 kcal 5.7 g sugar 0.5 g protein 0 g fat
8

Mermelada de ciruela

gourmet

a 34 kcal 5.7 g sugar 0.5 g protein 0 g fat
9

Mermelada de ciruela 0% azúcares añadidos

Hacendado · 380 g

a NOVA 4 38 kcal 4.4 g sugar 0.5 g protein 0 g fat

Also: Palm oil free
10

Mermelada extra ciruela ligera

Bonarea

a 39 kcal 4.8 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published plum jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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