Top 10 · Updated October 2026

Highest-Protein Plum Jams

Plum jams: typically 0.5 g of protein per 100 g (median of 261 products). The plum jams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 225 plum jams with complete data.

1

Prunes du Lot et Garonne

NOS RÉGION ONT DU TALENT · 315 g

d NOVA 4 244 kcal 57 g sugar 5 g protein 1.8 g fat

Also: Palm oil free · Vegetarian
2

Plum Jam Without Sugar

Călindar Fructar · 350 grame

d 190 kcal 40 g sugar 3.4 g protein 0 g fat

Also: No additives
3

Szatmári Szilvalekvár

Hazánk Kincse · 360 g

c NOVA 1 221 kcal 36.2 g sugar 2.2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Szilvalekvár

Bíró · 360 g

c NOVA 1 221 kcal 36 g sugar 2.2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

K-Konfitüre-Pflaume-3,26€/13.7.22

Fini · 340g

d 251 kcal 55 g sugar 1.7 g protein 0 g fat
6

Powidl

Grandessa · 450 g

d NOVA 3 245 kcal 49 g sugar 1.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Mirabelle bio

Total fruit

c 124 kcal 24 g sugar 1.3 g protein 0.5 g fat
8

Confiture

Prodia

124 kcal 37 g sugar 1.3 g protein 0 g fat
9

Zwetschgenmus

Tarpa · 220g

d 229 kcal 47.1 g sugar 1.2 g protein 0.5 g fat

Also: No additives
10

Bio Fruchtaufstrich Pflaume

166 kcal 37 g sugar 1.2 g protein 0.5 g fat

How we built this list

We ranked all published plum jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plum jams rankings

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