View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
British Plain White Flour
British Plain White Flour by co op provides 381 kcal per 100 g, with 0.6 g of sugars and 9.1 g of protein. That is 63% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 342 +11% |
| Total fat | 1.4 g | 1.6 −10% |
| Saturated fat | 0.4 g | 0.3 +30% |
| Carbohydrates | 81 g | 69.4 +17% |
| Total sugars | 0.6 g | 1.6 −63% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4 g | 4.7 −15% |
| Protein | 9.1 g | 11 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin.
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Sold in
- Germany, Ireland, United Kingdom
- Barcode
- 5000128769396
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in British Plain White Flour?
British Plain White Flour contains 381 kcal per 100 g.
How much sugar is in British Plain White Flour?
British Plain White Flour has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Plain White Flour healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does British Plain White Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More wheat flours
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
a More from co op
View all →
b NOVA 3 
e NOVA 4 
a NOVA 3 
c NOVA 3 
c 
d