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Bretzel pearls
Bretzel pearls by Roland provides 408 kcal per 100 g, with 2.2 g of sugars and 19 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 160 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 408 kcal | 399 | |
| Total fat | 11 g | 11 g | 14% | 9.6 +14% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 3.1 −49% |
| Carbohydrates | 55 g | 55 g | 20% | 67.8 −19% |
| Total sugars | 2.2 g | 2.2 g | 5.7 −62% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 6.4 g | 6.4 g | 23% | 3.9 +64% |
| Protein | 19 g | 19 g | 38% | 10.2 +87% |
| Salt | 1.7 g | 1.7 g | 2.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelmehl (38%), Weizenmehl, Sesamsamen (9%), Mohnsamen (9%), Salz, Sonnenblumenöl, Akazienfaser, Gerstenmalzextrakt, Hefe
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilkSoybeans
Product details
- Quantity
- 160 g
- Serving size
- 100g
- Labels & certifications
- VegetarianVegan
- Sold in
- Switzerland
- Barcode
- 7610058216518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bretzel pearls?
Bretzel pearls contains 408 kcal per 100 g and about 408 kcal per serving (100g).
How much sugar is in Bretzel pearls?
Bretzel pearls has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bretzel pearls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bretzel pearls vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bretzel pearls contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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