Breakfast mini bagels
Breakfast mini bagels provides 216 kcal per 100 g, with 2.3 g of sugars and 9.1 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 190 kcal | 178 +21% | |
| Total fat | 5.7 g | 5 g | 6% | 7.9 −28% |
| Saturated fat | 2.8 g | 2.5 g | 13% | 2.8 |
| Carbohydrates | 31.8 g | 28 g | 10% | 17.8 +79% |
| Total sugars | 2.3 g | 2 g | 3.1 −26% | |
| Dietary fiber | 1.1 g | 1 g | 4% | 2 −45% |
| Protein | 9.1 g | 8 g | 16% | 8.7 |
| Salt | 1.2 g | 1 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bagel halves: enriched flour (wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: high fructose corn syrup, yeast, salt, soybean oil, topping: cooked sausage (pork, water, salt, spices, sugar, autolyzed yeast extract, natural flavor), egg white, whole egg, part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), water, contains less than 2% of: corn starch, modified food starch, skim milk, xanthan gum, high fructose corn syrup, beta carotene (color), sauce: cheese sauce (milk, water, cheddar cheese [cultured milk, salt, enzymes], whey, milk protein concentrate, corn starch, natural flavors, salt, sodium phosphate, modified cellulose, xanthan gum, sorbic acid [preservative], mono and diglycerides, autolyzed yeast extract, sugar, beta carotene [color], beta-apo-8-carotenal [color]).
- Allergens
- EggsGlutenMilkPorkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (88 g)
- Sold in
- United States
- Barcode
- 0070085046644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast mini bagels?
Breakfast mini bagels contains 216 kcal per 100 g and about 190 kcal per serving (4 pieces (88 g)).
How much sugar is in Breakfast mini bagels?
Breakfast mini bagels has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breakfast mini bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast mini bagels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast mini bagels contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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