Nutrition report ready

Breakfast bowl

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kroger product.

Nutri-Score D NOVA 4

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Breakfast bowl

by Kroger 198 g in Frozen foods Barcode 0011110152572
Poor nutritional quality
Ultra-processed food

Breakfast bowl by Kroger provides 162 kcal per 100 g, with 1.5 g of sugars and 7.6 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 198 g pack. Contains: eggs, milk, pork, soybeans.

Nutrient levels per 100 g

Fat
11.6 g · Moderate
Saturated fat
5.1 g · High
Sugars
1.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 198g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 162 kcal 320 kcal 187 −13%
Total fat 11.6 g 23 g 29% 8.2 +41%
Saturated fat 5.1 g 10 g 50% 2.9 +75%
Carbohydrates 7.1 g 14 g 5% 20.1 −65%
Total sugars 1.5 g 3 g 4.4 −66%
Added sugars 0 g 0 g 0% 6.1 −100%
Dietary fiber 0.5 g 1 g 4% 1.7 −70%
Protein 7.6 g 15 g 30% 7.9
Salt 1.1 g 2.1 g 1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
19% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 46%
Sugars lower 41%
Salt higher 36%
Saturated fat higher 16%
Protein top 45%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked scrambled eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), roasted red potatoes, cooked breakfast sausage (pork, water, salt, spices, sodium phosphates, flavoring), water, half and half (milk, cream), pasteurized process Swiss American cheese (cultured milk, skim milk, cream, sodium phosphate, salt, enzymes), green bell peppers, pasteurized process colored American cheese (American cheese (milk, cheese culture, salt, enzymes), water, dry cream, milkfat, sodium phosphate, salt, lactic acid, annatto, oleoresin paprika), roasted onions, red bell peppers, pasteurized process Monterey Jack cheese (cultured milk, water, milkfat, skim milk, sodium phosphates, salt, enzymes), white cheddar club cheese (cheddar cheese (cultured milk, salt, enzymes, water), modified corn starch, rendered bacon fat (cured with water, salt, sugar, sodium erythorbate, sodium nitrite), disodium phosphate, Swiss cheese flavor (Swiss cheese (pasteurized milk, cultures, salt, enzymes), water, salt), cellulose, salt, xanthan gum, modified tapioca starch, spice.

Palm oil freeNot veganNot vegetarian
Allergens
EggsMilkPorkSoybeans

Additives 9

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
198 g
Serving size
198g
Sold in
United States
Barcode
0011110152572

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breakfast bowl?

Breakfast bowl contains 162 kcal per 100 g and about 320 kcal per serving (198g).

How much sugar is in Breakfast bowl?

Breakfast bowl has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breakfast bowl healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breakfast bowl vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breakfast bowl contain?

According to the label data it contains: Eggs, Milk, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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