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Breakfast Bakes
Breakfast Bakes by Starbucks provides 188 kcal per 100 g, with 0.9 g of sugars and 10.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (117 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 188 kcal | 220 kcal | |
| Total fat | 12.8 g | 15 g | 19% |
| Saturated fat | 6.8 g | 8 g | 40% |
| Carbohydrates | 6.8 g | 8 g | 3% |
| Total sugars | 0.9 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.7 g | 2 g | 7% |
| Protein | 10.3 g | 12.1 g | 24% |
| Salt | 0.9 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
diced potatoes (potatoes, disodium dihydrogen pyrophosphate), cage-free eggs (eggs, citric acid), cottage cheese (cultured pasteurized nonfat milk, nonfat milk, contains 2% or less of: whey, salt, maltodextrin, citric acid, carrageenan, mono - and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide, microbial enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes, annatto), potato starch, roasted onions, cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, microbial and vegetable enzymes], potato starch), gruyere cheese (pasteurized milk, cheese culture, salt, microbial and vegetable enzymes), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes, powdered cellulose), spinach, unsalted butter (pasteurized cream, natural flavors), chives, rice starch, mustard (water, mustard seeds, vinegar, salt, sodium bisulphite), salt, hot sauce (distilled vinegar, red pepper, salt), white distilled vinegar (diluted with water to 4% acidity), canola oil (canola oil, sunflower lecithin, canola lecithin, vegetable wax [carnauba])
- Allergens
- EggsMilkMustard
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (117 g)
- Sold in
- United States
- Barcode
- 0705044028002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast Bakes?
Breakfast Bakes contains 188 kcal per 100 g and about 220 kcal per serving (2 pieces (117 g)).
How much sugar is in Breakfast Bakes?
Breakfast Bakes has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breakfast Bakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast Bakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast Bakes contain?
According to the label data it contains: Eggs, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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