Breaded New England Cod Fillet With A Blend Of Sliced Carrots

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 package (170 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein

46% of calories from protein (EU: at least 20% of calories from protein)

Low sugar

2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)

Low fat

2.4 g fat per 100 g (EU: no more than 3 g per 100 g)

Low saturated fat

0.6 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

High fiber

2.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other seafood

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Carrot blend (orange and yellow carrots, canola oil, kosher salt, black pepper), breaded cod fish (boneless, skinless cod loin [cod, sodium tripolyphosphate] breaded with crushed crackers [unbleached enriched flower (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, natural flavor, malted barley flour], bread crumbs [bleached wheat flour, dextrose, salt, yeast], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], blended oil [canola oil, extra virgin olive oil], parmesan cheese [pasteurized cow's milk, cheese culture, salt, rennet, calcium propionate (preservative)], kosher salt, parsley flakes, basil, black pepper, oregano)

Allergens

FishGlutenMilkOrangeSoybeans

Additives 7

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size

1/2 package (170 g)

Sold in

United States

Barcode

0118894904370

Prices reported by shoppers