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Breaded Fish Sticks
Breaded Fish Sticks by Trader Joe's provides 196 kcal per 100 g, with 0.9 g of sugars and 12.5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 1 LB (454 g) pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 220 kcal | 204 | |
| Total fat | 9.8 g | 11 g | 14% | 9.3 +6% |
| Saturated fat | 0.9 g | 1 g | 5% | 1.2 −24% |
| Carbohydrates | 15.2 g | 17 g | 6% | 17.9 −15% |
| Total sugars | 0.9 g | 1 g | 1.2 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 2 g | 7% | 1.2 +51% |
| Protein | 12.5 g | 14 g | 28% | 12.3 |
| Salt | 0.5 g | 0.6 g | 0.9 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKA POLLOCK, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MODIFIED WHEAT STARCH, CONTAINS 2% OR LESS OF SALT, SUGAR, SUNFLOWER OIL, YEAST, NATURAL FLAVOR, POLLOCK PROTEIN. CONTAINS WHEAT, POLLOCK.
- Allergens
- FishGluten
Product details
- Quantity
- 1 LB (454 g)
- Serving size
- 1 portion (112 g)
- Labels & certifications
- Low or no fatLow fatReduced fat30% less fat
- Sold in
- United States
- Barcode
- 00989671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Fish Sticks?
Breaded Fish Sticks contains 196 kcal per 100 g and about 220 kcal per serving (1 portion (112 g)).
How much sugar is in Breaded Fish Sticks?
Breaded Fish Sticks has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Fish Sticks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Fish Sticks contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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