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Breaded cod
Breaded cod by Coop provides 212 kcal per 100 g, with 1.3 g of sugars and 11.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fish category and comes in a 270 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 286 kcal | 192 +10% | |
| Total fat | 8.9 g | 12 g | 15% | 8.2 +8% |
| Saturated fat | 0.7 g | 1 g | 5% | 0.9 −20% |
| Carbohydrates | 21.5 g | 29 g | 11% | 16.3 +32% |
| Total sugars | 1.3 g | 1.8 g | 1.3 | |
| Added sugars | 0.3 g | 0.4 g | 1% | 0.2 +106% |
| Dietary fiber | 0.7 g | 1 g | 4% | 1 −27% |
| Protein | 11.1 g | 15 g | 30% | 12.5 −11% |
| Salt | 0.5 g | 0.6 g | 0.7 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Breaded cod fish products on Foodmetria.
Compared with other breaded cod fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Cod (Fish) (52%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed Oil, Extra Virgin Olive Oil), Cornflour, Salt, Wheat Gluten, Yeast, Cider Vinegar, Sugar, Wheat Starch, Stabiliser (Hydroxypropyl methyl cellulose).
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Serving size
- 1 portion (135 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000128591799
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded cod?
Breaded cod contains 212 kcal per 100 g and about 286 kcal per serving (1 portion (135 g)).
How much sugar is in Breaded cod?
Breaded cod has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded cod contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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