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Breaded chunky cod loins
Breaded chunky cod loins by Sainsbury's provides 185 kcal per 100 g, with 0.9 g of sugars and 15 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 loin (175 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 324 kcal | 192 | |
| Total fat | 6 g | 10.5 g | 13% | 8.2 −27% |
| Saturated fat | 0.5 g | 0.9 g | 5% | 0.9 −46% |
| Carbohydrates | 17.5 g | 30.6 g | 11% | 16.3 +7% |
| Total sugars | 0.9 g | 1.6 g | 1.3 −33% | |
| Added sugars | 0.5 g | 0.9 g | 2% | 0.2 +252% |
| Dietary fiber | 0.6 g | 1.1 g | 4% | 1 −40% |
| Protein | 15 g | 26.3 g | 53% | 12.5 +20% |
| Salt | 0.5 g | 0.9 g | 0.7 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Breaded cod fish products on Foodmetria.
Compared with other breaded cod fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (70%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Cornflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
- Allergens
- FishGluten
Product details
- Serving size
- 1 loin (175 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 01772876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded chunky cod loins?
Breaded chunky cod loins contains 185 kcal per 100 g and about 324 kcal per serving (1 loin (175 g)).
How much sugar is in Breaded chunky cod loins?
Breaded chunky cod loins has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded chunky cod loins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded chunky cod loins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded chunky cod loins contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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