Bread crumbs
Bread crumbs provides 400 kcal per 100 g, with 10 g of sugars and 13.3 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 336 +19% | |
| Total fat | 5 g | 1.5 g | 2% | 10 −50% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 54.5 +28% |
| Total sugars | 10 g | 3 g | 19.1 −48% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.4 −9% |
| Protein | 13.3 g | 4 g | 8% | 8.7 +53% |
| Salt | 2.3 g | 0.7 g | 3.9 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour [flour, malted barley, niacin, ferrous sulfate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], high fructose corn syrup, corn syrup, partially hydrgenated vegetable oil (soybean and/or cottonseed and/or corn and/or canola oils), water, salt, contains 2% or less of yeast, brown sugar, honey, molasses sugar, wheat gluten, whey, soy flour, whole wheat flour, rye flour, corn flour, oat bran, corn meal, rice flour, potato flour, butter, dough conditioners (mono-and diglycerides, sodium and/or calcium stearoyl lactaylate, soy lecithin, calcium carbonate), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, lactic acid, calcium propionate (preservative), potassium sorbate (preservative). may contain sesame seeds and/or poppy seeds.
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0026825008564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bread crumbs?
Bread crumbs contains 400 kcal per 100 g and about 120 kcal per serving (1/4 cup (30 g)).
How much sugar is in Bread crumbs?
Bread crumbs has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bread crumbs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bread crumbs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bread crumbs contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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