View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Brazil nuts raw
Brazil nuts raw by HEB provides 667 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Brazil nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 200 kcal | 684 | |
| Total fat | 66.7 g | 20 g | 26% | 66.7 |
| Saturated fat | 16.7 g | 5 g | 25% | 16 |
| Carbohydrates | 10 g | 3 g | 1% | 7.4 +35% |
| Total sugars | 3.3 g | 1 g | 2.6 +29% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.8 |
| Protein | 13.3 g | 4 g | 8% | 15 −11% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 cup (30 g)
- Sold in
- United States
- Barcode
- 0002166000061
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Brazil nuts raw?
Brazil nuts raw contains 667 kcal per 100 g and about 200 kcal per serving (0.25 cup (30 g)).
How much sugar is in Brazil nuts raw?
Brazil nuts raw has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brazil nuts raw healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
b More brazil nuts
View all →
b 
c NOVA 1 
c NOVA 1
a NOVA 1 More from HEB
View all →
e NOVA 4 
a 
a NOVA 1 
c NOVA 1 
c NOVA 3 
e NOVA 4