View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Brazil Nuts
Brazil Nuts by Sowan's provides 680 kcal per 100 g, with 2 g of sugars. That is 22% less sugar than the average product in this category. It is listed in the Brazil nuts category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 680 kcal | 68 kcal | 684 | |
| Total fat | 70 g | 7 g | 9% | 66.7 +5% |
| Saturated fat | 17 g | 1.7 g | 9% | 16 +6% |
| Total sugars | 2 g | 0.2 g | 2.6 −22% | |
| Salt | 0.1 g | 0 g | 0.1 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 10 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Ireland
- Barcode
- 5099809131386
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Brazil Nuts?
Brazil Nuts contains 680 kcal per 100 g and about 68 kcal per serving (10 g).
How much sugar is in Brazil Nuts?
Brazil Nuts has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 1 
c NOVA 1 
c NOVA 1 
b More brazil nuts
View all →
b 
c NOVA 1 
c NOVA 1 
a NOVA 1 
