View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit & Nut Mix
Fruit & Nut Mix by Sowan's provides 476 kcal per 100 g, with 33.2 g of sugars and 8 g of protein. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 476 kcal | 119 kcal | |
| Total fat | 36 g | 9 g | 12% |
| Saturated fat | 4.4 g | 1.1 g | 6% |
| Carbohydrates | 36 g | 9 g | 3% |
| Total sugars | 33.2 g | 8.3 g | |
| Added sugars | 4.7 g | 1.2 g | 2% |
| Dietary fiber | 3.6 g | 0.9 g | 3% |
| Protein | 8 g | 2 g | 4% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
flame raisins (raisins, sunflower oil) (20%), almonds (15%), golden raisins (raisins, sunflower oil, sulphur dioxide) (15%), brazil nuts (10%), hazelnuts (10%), pecan nuts (10%), dried cranberries (sugar, cranberries, sunflower oil) (10%), cashew nuts (10%). allergen advice for allergens, see ingredients in bold. may contain traces of other nuts and seeds. caution not suitable for small children who can choke on nuts. may contain fragments of shell. we aim to ensure that all stalks and stones are removed but the process does not allow an absolute guarantee of this. suitable for vegetarians. gluten free. nutrition typical values energy... each portion per 100g (25g) contains 493kj 1973k)..
- Allergens
- NutsSulphur dioxide and sulphites
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (25 g)
- Labels & certifications
- VegetarianNo gluten
- Sold in
- France
- Barcode
- 5099809131409
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix contains 476 kcal per 100 g and about 119 kcal per serving (1 portion (25 g)).
How much sugar is in Fruit & Nut Mix?
Fruit & Nut Mix has 33.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
What allergens does Fruit & Nut Mix contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
