View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bran sticks
Bran sticks by Nature's promise provides 313 kcal per 100 g, with 13 g of sugars and 14 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat bran sticks category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 125 kcal | 311 | |
| Total fat | 3 g | 1.2 g | 2% | 3.8 −20% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 0.7 |
| Carbohydrates | 40 g | 16 g | 6% | 43.3 −8% |
| Total sugars | 13 g | 5.2 g | 13.7 −5% | |
| Added sugars | 3.4 g | 1.4 g | 3% | 7.8 −56% |
| Dietary fiber | 35 g | 14 g | 50% | 31.1 +13% |
| Protein | 14 g | 5.6 g | 11% | 14.4 |
| Salt | 2 g | 0.8 g | 1.2 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Wheat bran sticks products on Foodmetria.
Compared with other wheat bran sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat_ bran 60%, _wheat_ flour 8%, _barley_ flour, _wheat_ fiber, sugar, _barley_ malt extract, salt, vitamins [pantothenic acid (B5), niacin (PP), thiamin (B1), B6, riboflavin (B2), folic acid (B9), B12], iron. May contain _soya_, _nuts_, _milk_ and _mustard_.
- Allergens
- Gluten
- May contain traces
- MilkMustardNutsSoybeans
Product details
- Quantity
- 375g
- Serving size
- 40g
- Sold in
- Greece
- Barcode
- 5202336053957
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bran sticks?
Bran sticks contains 313 kcal per 100 g and about 125 kcal per serving (40g).
How much sugar is in Bran sticks?
Bran sticks has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran sticks contain?
According to the label data it contains: Gluten. It may also contain traces of milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More wheat bran sticks
View all →
c NOVA 4 
c NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Nature's promise
View all →
a NOVA 1 
a NOVA 1 
d NOVA 3 
b NOVA 4 
e NOVA 3 
b NOVA 1