Nutrition report ready

Bran flakes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this AUCHAN product.

Nutri-Score C

View details
Bran flakes by AUCHAN

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bran flakes

by AUCHAN in Breakfast cereals Barcode 8437019616069
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bran flakes by AUCHAN provides 365 kcal per 100 g, with 14 g of sugars and 13 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.5 g · Low
Sugars
14 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 365 kcal 390 −6%
Total fat 2.6 g 9.1 −71%
Saturated fat 0.5 g 2.2 −77%
Carbohydrates 64 g 66.3
Total sugars 14 g 18.2 −23%
Dietary fiber 17 g 8 +112%
Protein 13 g 10.2 +27%
Salt 0.9 g 0.7 +34%

Category average across 4917 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 21%
Sugars lower 35%
Salt higher 28%
Saturated fat lower 29%
Protein top 17%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8437019616069

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran flakes?

Bran flakes contains 365 kcal per 100 g.

How much sugar is in Bran flakes?

Bran flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bran flakes healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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