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Bran flakes
Bran flakes by Tlant provides 356 kcal per 100 g, with 9.9 g of sugars and 12.3 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 390 −9% |
| Total fat | 2.7 g | 9 −70% |
| Saturated fat | 0.4 g | 2.2 −82% |
| Carbohydrates | 62.6 g | 66.3 −6% |
| Total sugars | 9.9 g | 18.2 −46% |
| Dietary fiber | 15.8 g | 8 +97% |
| Protein | 12.3 g | 10.2 +21% |
| Salt | 0.9 g | 0.7 +34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tarwe* (75%), tarwezemelen* (14%), ruwe biologische rietsuiker*, zeezout, gerstemoutextract*, emulgator: lecithinen*. *= van biologische oorsprong.
- Allergens
- Gluten
- May contain traces
- GlutenMilkSoybeans
Product details
- Labels & certifications
- Source of proteinsSource of fiber
- Sold in
- Netherlands
- Barcode
- 5425038103038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes?
Bran flakes contains 356 kcal per 100 g.
How much sugar is in Bran flakes?
Bran flakes has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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