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Brain support power squares nut clusters
Brain support power squares nut clusters provides 500 kcal per 100 g, with 20 g of sugars and 13.3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 5 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 clusters (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 390 +28% | |
| Total fat | 33.3 g | 10 g | 13% | 9.1 +268% |
| Saturated fat | 3.3 g | 1 g | 5% | 2.2 +51% |
| Carbohydrates | 40 g | 12 g | 4% | 66.3 −40% |
| Total sugars | 20 g | 6 g | 18.2 +10% | |
| Added sugars | 11.8 g | 3.5 g | 7% | 13 −9% |
| Dietary fiber | 6.7 g | 2 g | 7% | 8 −16% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +30% |
| Salt | 1.3 g | 0.4 g | 0.7 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
almonds, walnuts, brown rice syrup, evaporated cane syrup, pumpkin seed kernels, dried cranberries (cranberries, sugar), sea salt, choline chloride, natural flavor,
- Allergens
- Nuts
Product details
- Quantity
- 5 oz
- Serving size
- 12 clusters (30 g)
- Sold in
- United States
- Barcode
- 0029000026162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brain support power squares nut clusters?
Brain support power squares nut clusters contains 500 kcal per 100 g and about 150 kcal per serving (12 clusters (30 g)).
How much sugar is in Brain support power squares nut clusters?
Brain support power squares nut clusters has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Brain support power squares nut clusters healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Brain support power squares nut clusters contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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