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Boulgour légumes lentilles graines de courge
Boulgour légumes lentilles graines de courge by Bon et Veg provides 176 kcal per 100 g, with 2 g of sugars and 4.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 250g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 440 kcal | 152 +16% | |
| Total fat | 10 g | 25 g | 32% | 9.9 |
| Saturated fat | 0.8 g | 2 g | 10% | 1.8 −55% |
| Carbohydrates | 15 g | 37.5 g | 14% | 10.2 +48% |
| Total sugars | 2 g | 5 g | 3.6 −44% | |
| Added sugars | 0.1 g | 0.3 g | 1% | 1.8 −93% |
| Dietary fiber | 1.8 g | 4.5 g | 16% | 2.1 −16% |
| Protein | 4.7 g | 11.8 g | 24% | 4.9 |
| Salt | 0.7 g | 1.7 g | 0.9 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit 40% (eau, blé dur concassé précuit), lentilles vertes cuites 12% (lentilles vertes, eau), mais 8,7%, petits poids cuits 8,1%huile de colza, carotte 6,9% eau, jeunes pousses d'épinard émincées 2,4%, vinaigre d'alcool, graine de courges 1,6%préparation culinaire à base d'huile de tournesol et de menthe 0,8%, persil, arôme naturel, sel, sucre, moutarde de Dijon, amidon transformer de pomme de terre, poivre blanc,épaississant : gomme xanthane. Traces éventuelles d'œuf, soja, lait, céleri, poisson, fruits à coque et autres céréales contenant du gluten. En raison du mode de récolte des lentilles, malgré toutes les précautions prises et nos contrôles, il se peut qu'exceptionnellement un caillou subsiste dans le produit.
- Allergens
- GlutenMustard
- May contain traces
- CeleryEggsFishGlutenMilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 250g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionNutriscoreVeganEuropean Vegetarian Union VeganEuropean Vegetarian Union VegetarianGreen DotNutriscore Grade A
- Sold in
- France
- Barcode
- 26058016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour légumes lentilles graines de courge?
Boulgour légumes lentilles graines de courge contains 176 kcal per 100 g and about 440 kcal per serving (250g).
How much sugar is in Boulgour légumes lentilles graines de courge?
Boulgour légumes lentilles graines de courge has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour légumes lentilles graines de courge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour légumes lentilles graines de courge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour légumes lentilles graines de courge contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of celery, eggs, fish, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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