Nutrition report ready
Boulgour aux lentilles vertes - patates douces & carottes
Nutri-Score C NOVA 3
View detailsBoulgour aux lentilles vertes - patates douces & carottes
Boulgour, lentilles vertes, patates douces, carottes
Boulgour aux lentilles vertes - patates douces & carottes by Hari&Co provides 151 kcal per 100 g, with 4.7 g of sugars and 3.9 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Low-fat prepared meals category and comes in a 280 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 423 kcal | 112 +34% | |
| Total fat | 5.7 g | 16 g | 21% | 3.9 +45% |
| Saturated fat | 0.7 g | 2 g | 10% | 1.3 −45% |
| Carbohydrates | 19 g | 53.2 g | 19% | 11.9 +59% |
| Total sugars | 4.7 g | 13.2 g | 2.8 +70% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4 g | 11.2 g | 40% | 1.9 +106% |
| Protein | 3.9 g | 10.9 g | 22% | 6.8 −43% |
| Salt | 0.9 g | 2.4 g | 0.7 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Low-fat prepared meals products on Foodmetria.
Compared with other low-fat prepared meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit* (eau, _blé_*) (41%), patates douces* (17%), lentilles vertes* (15%), carottes* (8%), oignons*, huile de tournesol*, raisin sec*, graines de courge*, persil*, ail*, sel, cumin*, gingembre*, poivre blanc*. *Ingrédients issus de l’Agriculture Biologique.
- Allergens
- Gluten
- May contain traces
- Celery
Product details
- Quantity
- 280 g
- Serving size
- 280.0g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU Agriculturesource of fibreSource of proteinsVegan100% vegetableCooked in FranceEU AgricultureEU/non-EU AgricultureFR-BIO-01
- Sold in
- France
- Barcode
- 3760257091042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour aux lentilles vertes - patates douces & carottes?
Boulgour aux lentilles vertes - patates douces & carottes contains 151 kcal per 100 g and about 423 kcal per serving (280.0g).
How much sugar is in Boulgour aux lentilles vertes - patates douces & carottes?
Boulgour aux lentilles vertes - patates douces & carottes has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour aux lentilles vertes - patates douces & carottes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour aux lentilles vertes - patates douces & carottes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour aux lentilles vertes - patates douces & carottes contain?
According to the label data it contains: Gluten. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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