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Bongri sesame
Bongri sesame by La Buona Terra provides 441 kcal per 100 g, with 1.8 g of sugars and 12 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 150 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 441 kcal | 389 +13% |
| Total fat | 12 g | 7.8 +53% |
| Saturated fat | 1.7 g | 1.6 +6% |
| Carbohydrates | 69 g | 69.5 |
| Total sugars | 1.8 g | 17.7 −90% |
| Added sugars | 0 g | 9.3 −100% |
| Dietary fiber | 4.4 g | 7.7 −43% |
| Protein | 12 g | 10.3 +17% |
| Salt | 1.8 g | 0.8 +130% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, huile d'olive extra vierge 8%,graines de sésame 5%, sel marin,levure, farine de blé malte.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 150 g
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 8000781007269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bongri sesame?
Bongri sesame contains 441 kcal per 100 g.
How much sugar is in Bongri sesame?
Bongri sesame has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bongri sesame healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bongri sesame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bongri sesame contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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