Bonenspread
Bonenspread by Lidl provides 285 kcal per 100 g, with 0.8 g of sugars and 7.7 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Bean spreads category and comes in a 200 g pack. Contains: nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 285 kcal | 206 +38% |
| Total fat | 22.7 g | 15.7 +44% |
| Saturated fat | 3.4 g | 2 +72% |
| Carbohydrates | 8.8 g | 8.9 |
| Total sugars | 0.8 g | 2.4 −67% |
| Dietary fiber | 7.5 g | 5.3 +42% |
| Protein | 7.7 g | 5.5 +39% |
| Salt | 0.8 g | 1.2 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Bean spreads products on Foodmetria.
Compared with other bean spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35% zwarte bonen, raapolie, kikkererwten, sesampasta (_sesam_zaad, zout), water, uien, knoflook, limoensap, zout, citroenzuur; conserveermiddel: kaliumsorbaat.
- Allergens
- NutsPeanutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- Netherlands
- Barcode
- 4056489373117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonenspread?
Bonenspread contains 285 kcal per 100 g.
How much sugar is in Bonenspread?
Bonenspread has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonenspread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bonenspread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bonenspread contain?
According to the label data it contains: Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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