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Bolachas matinais
Bolachas matinais by Pingo Doce provides 460 kcal per 100 g, with 23.4 g of sugars and 8 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal biscuits category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 230 kcal | 456 | |
| Total fat | 17 g | 8.5 g | 11% | 19.9 −14% |
| Saturated fat | 1.8 g | 0.9 g | 5% | 6.9 −74% |
| Carbohydrates | 65.6 g | 32.8 g | 12% | 59.4 +10% |
| Total sugars | 23.4 g | 11.7 g | 21.1 +11% | |
| Added sugars | 23 g | 11.5 g | 23% | 16.6 +39% |
| Dietary fiber | 7 g | 3.5 g | 13% | 6.5 +8% |
| Protein | 8 g | 4 g | 8% | 7.9 |
| Salt | 0.8 g | 0.4 g | 0.7 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes 37%, wheat flour 23%, sugar, high oleic sunflower oil 14%, glucose syrup, wheat bran 2,7% , salt, raising agents (sodium carbonates, ammonium carbonates), emulsifier (sunflower lecithins). ALLERGENS May contain milk and soybeans.
- Allergens
- Gluten
- May contain traces
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 50g
- Sold in
- Portugal
- Barcode
- 5601009995325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas matinais?
Bolachas matinais contains 460 kcal per 100 g and about 230 kcal per serving (50g).
How much sugar is in Bolachas matinais?
Bolachas matinais has 23.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolachas matinais healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolachas matinais contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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