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Bolachas dos Marinheiros
Bolachas dos Marinheiros by Qualitá provides 390 kcal per 100 g, with 2.2 g of sugars and 10 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 25 pcs and 150gr pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 23 kcal | 484 −19% | |
| Total fat | 11 g | 0.7 g | 1% | 23.7 −54% |
| Saturated fat | 1.8 g | 0.1 g | 1% | 13.1 −86% |
| Carbohydrates | 70 g | 4.2 g | 2% | 61 +15% |
| Total sugars | 2.2 g | 0.1 g | 29.1 −92% | |
| Added sugars | 0 g | 0 g | 0% | 21.4 −100% |
| Dietary fiber | 4 g | 0.2 g | 1% | 3.6 +10% |
| Protein | 10 g | 0.6 g | 1% | 7.1 +41% |
| Salt | 1.3 g | 0.1 g | 0.5 +157% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO, azeite virgem extra (9,3%), sementes de chia (Salvia hispanica) (2,5%), sementes de linhaça (1,2%), sementes de quinoa (1,2%), sal, levedura, extrato de malte de CEVADA, emulsionante: lecitina (contém TRIGO). Pode conter FRUTOS DE CASCA RIJA, LEITE, SOJA, OVO.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25 pcs and 150gr
- Serving size
- 6 g
- Sold in
- Portugal
- Barcode
- 8434165608023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas dos Marinheiros?
Bolachas dos Marinheiros contains 390 kcal per 100 g and about 23 kcal per serving (6 g).
How much sugar is in Bolachas dos Marinheiros?
Bolachas dos Marinheiros has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolachas dos Marinheiros healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolachas dos Marinheiros contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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