Bolachas de aveia Havrekakor by Sondey

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bolachas de aveia Havrekakor

by Sondey 630g in Plain rolled oats biscuits Barcode 4056489266853
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Bolachas de aveia Havrekakor by Sondey provides 495 kcal per 100 g, with 29.1 g of sugars and 6.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Plain rolled oats biscuits category and comes in a 630g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
24.4 g · High
Saturated fat
9.9 g · High
Sugars
29.1 g · High
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 495 kcal 486
Total fat 24.4 g 22.4 +9%
Saturated fat 9.9 g 9.5
Carbohydrates 60.1 g 62.4
Total sugars 29.1 g 30.4
Added sugars 25.4 g 27.6 −8%
Protein 6.7 g 6.4
Salt 0.3 g 0.8 −57%

Category average across 94 Plain rolled oats biscuits products on Foodmetria.

Compared with other plain rolled oats biscuits

Calories higher 18%
Sugars lower 47%
Salt lower 5%
Saturated fat lower 49%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

41% aveia, açúcar, gordura e óleo vegetais (palma sustentável certificada, colza), farinha de trigo, levedantes: carbonatos de sódio, carbonatos de amónio; sal. Pode conter vestígios de ovos, leite, soja e amêndoa.

Palm oil free
Allergens
Gluten
May contain traces
MilkSoybeans

Product details

Quantity
630g
Sold in
Portugal
Barcode
4056489266853

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bolachas de aveia Havrekakor?

Bolachas de aveia Havrekakor contains 495 kcal per 100 g.

How much sugar is in Bolachas de aveia Havrekakor?

Bolachas de aveia Havrekakor has 29.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bolachas de aveia Havrekakor healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Bolachas de aveia Havrekakor contain?

According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bolachas de aveia Havrekakor? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Rolled Oats Biscuits by Nutri-Score Highest-Protein Plain Rolled Oats Biscuits Least Processed Plain Rolled Oats Biscuits Lowest-Calorie Plain Rolled Oats Biscuits Best Low-Sugar Plain Rolled Oats Biscuits

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Biscuit petit dejeuner noisette c NOVA 3
Biscuit petit dejeuner noisette
La vie claire · 4 x 50 g
476 kcal
22 Fat g
17 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Nutri-Score C vs E−42% sugar−77% saturated fat
Avoine complète c NOVA 3
Avoine complète
Bjorg · 130 g (3 x 4 biscuits)
442 kcal
15 Fat g
16 Sugar g
0.4 Salt g
per 100 g · 9.1 g protein
Nutri-Score C vs E−45% sugar−86% saturated fat
Oat Crunch d NOVA 3
Oat Crunch
M&S
458 kcal
19.3 Fat g
20.6 Sugar g
0 Salt g
per 100 g · 8 g protein
Nutri-Score D vs E−29% sugar−16% saturated fat
Kerniger Hafer Cookie 40% Haferflocken e NOVA 3
Kerniger Hafer Cookie 40% Haferflocken
Bohlsener Mühle · 175 g ℮
493 kcal
24 Fat g
21 Sugar g
0.4 Salt g
per 100 g · 7.8 g protein
−28% sugar

More plain rolled oats biscuits

View all →
Avoine complète c NOVA 3
Avoine complète
Bjorg · 130 g (3 x 4 biscuits)
442 kcal
15 Fat g
16 Sugar g
0.4 Salt g
per 100 g · 9.1 g protein
2 allergens
Digestive Avena d NOVA 4
Digestive Avena
Lidl · 425 g
477 kcal
21 Fat g
18 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 2 allergens
Hobnobs e NOVA 4
Hobnobs
McVitie's · 255 G
472 kcal
20.2 Fat g
22.9 Sugar g
0.8 Salt g
per 100 g · 7.4 g protein
Vegetarian 1 allergen
Bjärla OAT Biscuits e NOVA 4
Bjärla OAT Biscuits
Ikea · 600 g
482 kcal
22 Fat g
40 Sugar g
1.2 Salt g
per 100 g · 5.2 g protein
1 allergen
REWE Bio Hafer Cookies 4337256447584 Knusprige Cookies mit Bio Haferflocken d NOVA 4
REWE Bio Hafer Cookies 4337256447584 Knusprige Cookies mit Bio Haferflocken
REWE Bio · 300g
473 kcal
19.9 Fat g
25 Sugar g
0.8 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
Oat Crunch d NOVA 3
Oat Crunch
M&S
458 kcal
19.3 Fat g
20.6 Sugar g
0 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen

More from Sondey

View all →
Biscuits au Germe de Blé Soja et Orange c NOVA 4
Biscuits au Germe de Blé Soja et Orange
Sondey
457 kcal
16 Fat g
18 Sugar g
0.4 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Galettes riz chocolat noir e NOVA 4
Galettes riz chocolat noir
Sondey · 100 g (6 x 16,6 g)
488 kcal
23 Fat g
28 Sugar g
0 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan 2 allergens
Digestive d NOVA 4
Digestive
Sondey · 400 g
462 kcal
17 Fat g
17 Sugar g
1.6 Salt g
per 100 g · 6 g protein
Palm oil free 1 allergen
Galettes de riz complet a NOVA 1
Galettes de riz complet
Sondey · 130 g
28 kcal
0.5 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Reiswaffeln b NOVA 3
Reiswaffeln
Sondey · 130 g (20 x 6,5 g)
385 kcal
3.3 Fat g
0.4 Sugar g
0.3 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Gallette di riso - Cioccolato al latte e NOVA 4
Gallette di riso - Cioccolato al latte
Sondey · 100 g e
499 kcal
24.6 Fat g
29.3 Sugar g
0.1 Salt g
per 100 g · 7.2 g protein
Palm oil free 3 allergens