Bolachas com espelta e sementes
Bolachas com espelta e sementes by PorSi provides 506 kcal per 100 g, with 19 g of sugars and 10 g of protein. That is 35% less sugar than the average product in this category. It is listed in the Wafers category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 506 kcal | 484 +5% |
| Total fat | 25 g | 23.7 +5% |
| Carbohydrates | 57.2 g | 61 −6% |
| Total sugars | 19 g | 29.1 −35% |
| Dietary fiber | 6.3 g | 3.6 +74% |
| Protein | 10 g | 7.1 +41% |
| Salt | 0.2 g | 0.5 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 200 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Portugal
- Barcode
- 5604260306275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas com espelta e sementes?
Bolachas com espelta e sementes contains 506 kcal per 100 g.
How much sugar is in Bolachas com espelta e sementes?
Bolachas com espelta e sementes has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachas com espelta e sementes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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