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Bolacha Maria Sem Lactose
Bolacha Maria Sem Lactose by Pingo Doce provides 428 kcal per 100 g, with 22 g of sugars and 8.5 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category and comes in a 200 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 428 kcal | 77 kcal | 436 | |
| Total fat | 8.8 g | 1.6 g | 2% | 12.2 −28% |
| Saturated fat | 4.2 g | 0.8 g | 4% | 2.9 +43% |
| Carbohydrates | 77 g | 13.9 g | 5% | 73.1 +5% |
| Total sugars | 22 g | 4 g | 18.5 +19% | |
| Added sugars | 22.4 g | 4 g | 8% | 15.1 +48% |
| Dietary fiber | 2.6 g | 0.5 g | 2% | 4 −35% |
| Protein | 8.5 g | 1.5 g | 3% | 6.9 +24% |
| Salt | 0.6 g | 0.1 g | 0.8 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, açúcar, gordura vegetal (palma), xarope de glucose-frutose, levedantes (hidrogenocarbonato de amónio, hidrogenocarbonato de sódio), amido de milho, extracto de malte de cevada, leite magro sem lactose (0,4%), sal, emulsionante (lecitina de soja), aromas, antioxidante (metabissulfito de sódio).
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 18 g
- Labels & certifications
- No lactoseNutriscoreNutriscore Grade D
- Sold in
- Portugal
- Barcode
- 5607047008195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria Sem Lactose?
Bolacha Maria Sem Lactose contains 428 kcal per 100 g and about 77 kcal per serving (18 g).
How much sugar is in Bolacha Maria Sem Lactose?
Bolacha Maria Sem Lactose has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Maria Sem Lactose healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Maria Sem Lactose vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Maria Sem Lactose contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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