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Bolacha do Mar C/Chia
Bolacha do Mar C/Chia provides 438 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 438 kcal | 484 −10% |
| Total fat | 13 g | 23.7 −45% |
| Saturated fat | 1.9 g | 13.1 −86% |
| Carbohydrates | 60 g | 61 |
| Total sugars | 2.5 g | 29.2 −91% |
| Added sugars | 0 g | 21.3 −100% |
| Dietary fiber | 5.9 g | 3.6 +62% |
| Protein | 10 g | 7.1 +41% |
| Salt | 0.7 g | 0.5 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 868 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, água, azeite virgem extra, levedura, sal, sementes de Chia (Salvia hispanica) (2,5%). Contém glúten. Pode conter vestígios de leite, nozes, sulfitos, soja, ovo. (EN) Ingredients: Wheat flour, water, extra virgin olive oil, yeast, salt, Chia seeds (Hispanic salvia) (2,5%). Contains gluten. May contain traces of milk, nuts, sulphites, soybeans and Egg. (PT)
- Allergens
- Gluten
- May contain traces
- EggsNutsSoybeansSulphur dioxide and sulphites
Product details
- Labels & certifications
- Contains gluten
- Sold in
- Portugal
- Barcode
- 5600752728877
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha do Mar C/Chia?
Bolacha do Mar C/Chia contains 438 kcal per 100 g.
How much sugar is in Bolacha do Mar C/Chia?
Bolacha do Mar C/Chia has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolacha do Mar C/Chia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha do Mar C/Chia contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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