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Bolacha com Aveia
Bolacha de Farinha de Trigo com Flocos de Aveia
Bolacha com Aveia by Pingo Doce provides 455 kcal per 100 g, with 22.1 g of sugars and 7.4 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 300 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 455 kcal | 457 |
| Total fat | 16.5 g | 20.3 −19% |
| Saturated fat | 7.6 g | 8.8 −14% |
| Carbohydrates | 66.9 g | 64 +5% |
| Total sugars | 22.1 g | 28.6 −23% |
| Added sugars | 31.4 g | 18.5 +69% |
| Dietary fiber | 5 g | 3.5 +44% |
| Protein | 7.4 g | 6.8 +9% |
| Salt | 1.4 g | 0.7 +101% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo (41%), açúcar, flocos de aveia (14,4%), gordura vegetal (palma), xarope de glucose-frutose, sêmea de trigo (4,05%), levedantes (bicarbonato de sódio, bicarbonato de amónio), sal, leite gordo em pó, aromas.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNutsSoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- source of fibreContains glutenContains milkGreen DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601009951048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha com Aveia?
Bolacha com Aveia contains 455 kcal per 100 g.
How much sugar is in Bolacha com Aveia?
Bolacha com Aveia has 22.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha com Aveia healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha com Aveia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha com Aveia contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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