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Bolacha Água e Sal Integral
Bolacha Água e Sal Integral by Vieira provides 408 kcal per 100 g, with 3.5 g of sugars and 10 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 102 g (6 x 17 g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 408 kcal | 449 −9% |
| Total fat | 8.1 g | 18.1 −55% |
| Saturated fat | 1.1 g | 4.9 −78% |
| Carbohydrates | 71 g | 59.9 +19% |
| Total sugars | 3.5 g | 4.8 −27% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 5.9 g | 4.7 +26% |
| Protein | 10 g | 10.2 |
| Salt | 0.6 g | 1.9 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo integral (glúten) (89%), farinha de arroz integral, óleo de girassol alto oleico (com antioxidantes (extrato rico em tocoferóis, palmitato de ascorbilo)), levedantes (hidrogenocarbonato de amónio, hidrogenocarbonato de sódio), farinha de aveia (glúten), farinha de centeio (glúten), extrato de malte de cevada (glúten), sal, emulsionante (lecitinas (soja)), cloreto de potássio, aromas naturais, antioxidante (metabissulfito de sódio).
- Allergens
- GlutenSoybeans
- May contain traces
- MilkNutsSesame seeds
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 102 g (6 x 17 g)
- Labels & certifications
- source of fibrenatural flavorsNew recipeNo palm oilNutriscoreNutriscore Grade A
- Sold in
- Portugal
- Barcode
- 5601008414292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Água e Sal Integral?
Bolacha Água e Sal Integral contains 408 kcal per 100 g.
How much sugar is in Bolacha Água e Sal Integral?
Bolacha Água e Sal Integral has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolacha Água e Sal Integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha Água e Sal Integral contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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