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Blumenkohl-Gratin (11773)
Blumenkohl-Gratin (11773) by Bofrost provides 95 kcal per 100 g, with 2.1 g of sugars and 4.4 g of protein. That is 32% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 800 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 380 kcal | 178 −47% | |
| Total fat | 6.9 g | 27.6 g | 35% | 7.9 −12% |
| Saturated fat | 4.4 g | 17.6 g | 88% | 2.8 +58% |
| Carbohydrates | 3 g | 12 g | 4% | 17.8 −83% |
| Total sugars | 2.1 g | 8.4 g | 3.1 −32% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.5 g | 6 g | 21% | 2 −26% |
| Protein | 4.4 g | 17.6 g | 35% | 8.7 −50% |
| Salt | 0.6 g | 2.6 g | 1.2 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blumenkohl 55%, Wasser, Emmentaler 7,3% (Milch, Salz, Käsereikulturen, mikrobielles Lab), Schlagsahne 6,7%, Vollmilchpulver, Mozzarella 2% (Milch, Salz, mikrobielles Lab, Käsereikulturen), Butter, Weizenmehl, Salz, modifizierte Tapiokastärke, Verdickungsmittel (Xanthan, Guarkernmehl), Knoblauchpulver, Muskat. Kann enthalten: Nüsse, Krebstiere, Eier, Soja, Fisch, Sellerie, Senf, Sesam.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 400g
- Sold in
- Germany, Ireland
- Barcode
- 0015869117738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blumenkohl-Gratin (11773)?
Blumenkohl-Gratin (11773) contains 95 kcal per 100 g and about 380 kcal per serving (400g).
How much sugar is in Blumenkohl-Gratin (11773)?
Blumenkohl-Gratin (11773) has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blumenkohl-Gratin (11773) healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blumenkohl-Gratin (11773) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blumenkohl-Gratin (11773) contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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