Blueberry muffin
Blueberry muffin provides 484 kcal per 100 g, with 31.6 g of sugars and 6.3 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package, 6 biscuits (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 230 kcal | 433 +12% | |
| Total fat | 19 g | 9 g | 12% | 17.3 +9% |
| Saturated fat | 8.4 g | 4 g | 20% | 5.1 +65% |
| Carbohydrates | 69.5 g | 33 g | 12% | 63.5 +9% |
| Total sugars | 31.6 g | 15 g | 15 +110% | |
| Dietary fiber | 6.3 g | 3 g | 11% | 4.7 +34% |
| Protein | 6.3 g | 3 g | 6% | 9.7 −35% |
| Salt | 0.7 g | 0.3 g | 1.3 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, sugar, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, whole grain oats, oat fiber, brown rice protein, corn syrup, blueberry bits (sugar, wheat flour, soybean oil, wheat starch, dextrose, citric acid, natural and artificial flavors, dried blueberries, red 40, blue 2), corn starch, natural and artificial flavors, baking soda, salt, soy lecithin (emulsifier), maltodextrin, vegetable juice (color), blue 1 lake, (artificial color), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package, 6 biscuits (48 g)
- Sold in
- United States
- Barcode
- 0076410903071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffin?
Blueberry muffin contains 484 kcal per 100 g and about 230 kcal per serving (1 package, 6 biscuits (48 g)).
How much sugar is in Blueberry muffin?
Blueberry muffin has 31.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffin healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry muffin contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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