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Blueberry breakfast squares soft baked bars, blueberry
Blueberry breakfast squares soft baked bars, blueberry by Quaker provides 350 kcal per 100 g, with 21.7 g of sugars and 5 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 23 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 210 kcal | 453 −23% | |
| Total fat | 7.5 g | 4.5 g | 6% | 25.3 −70% |
| Saturated fat | 2.5 g | 1.5 g | 8% | 6.8 −63% |
| Carbohydrates | 68.3 g | 41 g | 15% | 48.9 +40% |
| Total sugars | 21.7 g | 13 g | 18.7 +16% | |
| Dietary fiber | 8.3 g | 5 g | 18% | 6.7 +24% |
| Protein | 5 g | 3 g | 6% | 13.3 −62% |
| Salt | 0.6 g | 0.3 g | 1.1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, whole grain wheat, invert sugar, glycerin, brown sugar, blueberry puree concentrate, apple powder with sodium sulfite for color retention, oligofructose, vegetable shortening (canola oil, palm oil, palm kernel oil), sugar, brown rice crisp (whole grain brown rice flour, sugar, salt). contains 2% or less of water, modified corn starch, vegetable oil (palm kernel and palm oil), corn starch, salt, citric acid, natural flavor, sodium bicarbonate, carrot juice concentrate (color), blueberry juice concentrate (color), caramel color, mixed tocopherols (preservative).
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 23 g
- Serving size
- 1 bar (60 g)
- Sold in
- United States
- Barcode
- 03030901
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry breakfast squares soft baked bars, blueberry?
Blueberry breakfast squares soft baked bars, blueberry contains 350 kcal per 100 g and about 210 kcal per serving (1 bar (60 g)).
How much sugar is in Blueberry breakfast squares soft baked bars, blueberry?
Blueberry breakfast squares soft baked bars, blueberry has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry breakfast squares soft baked bars, blueberry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry breakfast squares soft baked bars, blueberry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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