Blueberries

by Waitrose in Frozen berries Barcode 5000169150191
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Blueberries by Waitrose provides 45 kcal per 100 g, with 9.1 g of sugars and 0.9 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen berries category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
9.1 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 45 kcal 49 −9%
Total fat 0.5 g 0.5
Saturated fat 0 g 0.1 −100%
Carbohydrates 9.1 g 8.6 +6%
Total sugars 9.1 g 6.8 +33%
Added sugars 0 g 0.1 −100%
Dietary fiber 1.5 g 3.9 −61%
Protein 0.9 g 1 −8%
Salt 0 g 0 −100%

Category average across 138 Frozen berries products on Foodmetria.

Compared with other frozen berries

Calories lower 37%
Sugars higher 11%
Salt lower 1%
Saturated fat lower 1%
Protein top 65%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blueberries

Palm oil freeVeganVegetarian

Product details

Sold in
United Kingdom
Barcode
5000169150191

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blueberries?

Blueberries contains 45 kcal per 100 g.

How much sugar is in Blueberries?

Blueberries has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Blueberries healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Blueberries vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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