Blueberries

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 1/4 cup (140 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar

2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)

Fat-free

0 g fat per 100 g (EU: no more than 0.5 g per 100 g)

Low saturated fat

0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Sodium-free

0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)

High fiber

2.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other fruits based foods

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bluberries.

Product details

Serving size

1 1/4 cup (140 g)

Sold in

United States

Barcode

0079632003000

Prices reported by shoppers