View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blue Raspberry Poptart
Blue Raspberry Poptart by Poptarts provides 385 kcal per 100 g, with 32.3 g of sugars and 3.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 13.5 oz (384g) pack. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pastries (96 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 385 kcal | 370 kcal | |
| Total fat | 8.3 g | 8 g | 10% |
| Saturated fat | 2.6 g | 2.5 g | 13% |
| Carbohydrates | 74 g | 71 g | 26% |
| Total sugars | 32.3 g | 31 g | |
| Added sugars | 32.3 g | 31 g | 62% |
| Dietary fiber | 1 g | 1 g | 4% |
| Protein | 3.1 g | 3 g | 6% |
| Salt | 0.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B, thiamin mononitrate, vitamin B2 (riboflavin), folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with TBHQ for freshness), wheat starch, bleached wheat flour, dried apples, salt, leavening (baking soda, sodium acid citric acid, gelatin, natural and artificial pyrophosphate, monocalcium phosphate), flavor, soy lecithin, malic acid, pectin, color added, xanthan gum, blue 1 lake, yellow 5 lake, red 40, blue 1, yellow 5.
- Allergens
- GelatinGlutenSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129), Yellow 5 (E102) and Blue 1 (E133) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129), Yellow 5 (E102) and Blue 1 (E133) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129), Yellow 5 (E102) and Blue 1 (E133) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) and Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40, Yellow 5, Blue 1.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 13.5 oz (384g)
- Serving size
- 2 pastries (96 g)
- Sold in
- United States
- Barcode
- 0038000308864
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blue Raspberry Poptart?
Blue Raspberry Poptart contains 385 kcal per 100 g and about 370 kcal per serving (2 pastries (96 g)).
How much sugar is in Blue Raspberry Poptart?
Blue Raspberry Poptart has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blue Raspberry Poptart healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blue Raspberry Poptart vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blue Raspberry Poptart contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Does Blue Raspberry Poptart contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129), Yellow 5 (E102) and Blue 1 (E133). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102) and Red 40 (E129). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Poptarts
View all →
NOVA 4 
e NOVA 4 
NOVA 4