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Blue iron liquid iron
Blue iron liquid iron by blue iron provides 260 kcal per 100 ml, with 11 g of sugars and 0.2 g of protein. That is 78% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Vitamin mineral combinations category and comes in a 250ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 260 kcal | 156 +66% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 15 g | 25.5 −41% |
| Total sugars | 11 g | 6.2 +78% |
| Added sugars | 0 g | 4.7 −100% |
| Protein | 0.2 g | 7.5 −97% |
| Salt | 0 g | 2.5 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Vitamin mineral combinations products on Foodmetria.
Compared with other vitamin mineral combinations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mineral Water, Pear juice concentrate (20%), Natural Blueberry (Vaccinium myrtillus) Juice (2%), Vitamin C (Ascorbic Acid), Iron (Ferric Saccharate), Acidity Regulator: Citric Acid, Zinc Gluconate, Thickener: Xanthan Gum, Vitamin B12 (Cyanocobalamin), Preservative: Potassium Sorbate, Folic Acid (Calcam-L-methyl-folate), Biotin.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250ml
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 6430036090777
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blue iron liquid iron?
Blue iron liquid iron contains 260 kcal per 100 ml.
How much sugar is in Blue iron liquid iron?
Blue iron liquid iron has 11 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Blue iron liquid iron healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blue iron liquid iron vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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