Greens and superfoods vs Blue iron liquid iron
Overall, Blue iron liquid iron has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Greens and superfoods | Blue iron liquid iron |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 331 kcal | 260 kcal |
| Fat | 0 g | — |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 11 g |
| Salt | 0.3 g | 0 g |
| Fiber | 66.1 g | — |
| Protein | 0 g | 0.2 g |
| Additives | 5 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blue iron liquid iron has 21% fewer calories (260 kcal vs 331 kcal).
- Greens and superfoods has no sugar, while Blue iron liquid iron has 11 g.
- Blue iron liquid iron has no salt, while Greens and superfoods has 0.3 g.
Ingredients
Greens and superfoods
Chicory Root Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder, Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheat Grass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Blue Agave Inulin, Bacillus coagulans, Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophilus, Organic Carrot Powder, Beet Root Powder, Kale Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root 5:1 Extract, Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Tart Cherry Fruit Powder, Elderberry Fruit Extract, Acai Fruit Extract, Goji Berry (Lycium barbarum), Horseradish Tree Leaf (Moringa oleifera), Grape Seed Extract, Matcha Green Tea Leaf, Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder, Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Natural Flavors, Citric Acid, Stevia Leaf Extract (Reb A).
Blue iron liquid iron
Mineral Water, Pear juice concentrate (20%), Natural Blueberry (Vaccinium myrtillus) Juice (2%), Vitamin C (Ascorbic Acid), Iron (Ferric Saccharate), Acidity Regulator: Citric Acid, Zinc Gluconate, Thickener: Xanthan Gum, Vitamin B12 (Cyanocobalamin), Preservative: Potassium Sorbate, Folic Acid (Calcam-L-methyl-folate), Biotin.
FAQ
Which is healthier: Greens and superfoods or Blue iron liquid iron?
Overall, Blue iron liquid iron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blue iron liquid iron has fewer calories: 260 kcal versus 331 kcal per 100 g.
Which has less sugar?
Greens and superfoods has less sugar: 0 g versus 11 g per 100 g.