Creatine vs Greens and superfoods
Overall, Creatine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Creatine | Greens and superfoods |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 0 kcal | 331 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0 g | 66.1 g |
| Protein | 5 g | 0 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine has no calories, while Greens and superfoods has 331 kcal.
- Creatine has no salt, while Greens and superfoods has 0.3 g.
- Greens and superfoods has 100% more fiber (66.1 g vs 0 g).
- Creatine has 100% more protein (5 g vs 0 g).
- Creatine is less processed (lower NOVA group).
Ingredients
Creatine
Creatine Monohydrate
Greens and superfoods
Chicory Root Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder, Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheat Grass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Blue Agave Inulin, Bacillus coagulans, Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophilus, Organic Carrot Powder, Beet Root Powder, Kale Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root 5:1 Extract, Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Tart Cherry Fruit Powder, Elderberry Fruit Extract, Acai Fruit Extract, Goji Berry (Lycium barbarum), Horseradish Tree Leaf (Moringa oleifera), Grape Seed Extract, Matcha Green Tea Leaf, Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder, Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Natural Flavors, Citric Acid, Stevia Leaf Extract (Reb A).
FAQ
Which is healthier: Creatine or Greens and superfoods?
Overall, Creatine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine has fewer calories: 0 kcal versus 331 kcal per 100 g.
Which has less sugar?
Creatine has less sugar: 0 g versus 0 g per 100 g.