Creatine vs TM Sport Zero Lyte electrolyte drink mix + coconut water
Overall, Creatine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Creatine
TM Sport Zero Lyte electrolyte drink mix + coconut water
Nutrition per 100 g
| Nutrient | Creatine | TM Sport Zero Lyte electroly... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 0 kcal | 11 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 32.9 g |
| Fiber | 0 g | 0 g |
| Protein | 5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine has no calories, while TM Sport Zero Lyte electrolyte drink mix + coconut water has 11 kcal.
- Creatine has no salt, while TM Sport Zero Lyte electrolyte drink mix + coconut water has 32.9 g.
- Creatine has 100% more protein (5 g vs 0 g).
- Creatine is less processed (lower NOVA group).
Ingredients
Creatine
Creatine Monohydrate
TM Sport Zero Lyte electrolyte drink mix + coconut water
Magnesium (as Magnesium Citrate), Chloride (from Sea Salt, ConcenTrace), Sodium (from Sea Salt), Potassium (from Potassium Citrate), Concentrace Trace Mineral Complex (ITM), Coconut Water Powder.
FAQ
Which is healthier: Creatine or TM Sport Zero Lyte electrolyte drink mix + coconut water?
Overall, Creatine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine has fewer calories: 0 kcal versus 11 kcal per 100 g.
Which has less sugar?
Creatine has less sugar: 0 g versus 0 g per 100 g.