Nutritional Yeast Flakes vs TM Sport Zero Lyte electrolyte drink mix + coconut water
Overall, Nutritional Yeast Flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutritional Yeast Flakes
TM Sport Zero Lyte electrolyte drink mix + coconut water
Nutrition per 100 g
| Nutrient | Nutritional Yeast Flakes | TM Sport Zero Lyte electroly... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 200 kcal | 11 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 32.9 g |
| Fiber | 10 g | 0 g |
| Protein | 40 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TM Sport Zero Lyte electrolyte drink mix + coconut water has 95% fewer calories (11 kcal vs 200 kcal).
- Nutritional Yeast Flakes has 98% less salt (0.5 g vs 32.9 g).
- Nutritional Yeast Flakes has 100% more fiber (10 g vs 0 g).
- Nutritional Yeast Flakes has 100% more protein (40 g vs 0 g).
- Nutritional Yeast Flakes is less processed (lower NOVA group).
Ingredients
Nutritional Yeast Flakes
Dried yeast. May contain traces of sesame.
TM Sport Zero Lyte electrolyte drink mix + coconut water
Magnesium (as Magnesium Citrate), Chloride (from Sea Salt, ConcenTrace), Sodium (from Sea Salt), Potassium (from Potassium Citrate), Concentrace Trace Mineral Complex (ITM), Coconut Water Powder.
FAQ
Which is healthier: Nutritional Yeast Flakes or TM Sport Zero Lyte electrolyte drink mix + coconut water?
Overall, Nutritional Yeast Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
TM Sport Zero Lyte electrolyte drink mix + coconut water has fewer calories: 11 kcal versus 200 kcal per 100 g.
Which has less sugar?
Nutritional Yeast Flakes has less sugar: 0 g versus 0 g per 100 g.