Nutritional Yeast Flakes vs Strawberry Vanilla
Overall, Nutritional Yeast Flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nutritional Yeast Flakes | Strawberry Vanilla |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 200 kcal | 10 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 10 g | 1.6 g |
| Protein | 40 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Vanilla has 95% fewer calories (10 kcal vs 200 kcal).
- Nutritional Yeast Flakes has no sugar, while Strawberry Vanilla has 1 g.
- Strawberry Vanilla has 96% less salt (0 g vs 0.5 g).
- Nutritional Yeast Flakes has 85% more fiber (10 g vs 1.6 g).
- Nutritional Yeast Flakes has 100% more protein (40 g vs 0 g).
- Nutritional Yeast Flakes is less processed (lower NOVA group).
Ingredients
Nutritional Yeast Flakes
Dried yeast. May contain traces of sesame.
Strawberry Vanilla
Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Strawberry Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lemon, Himalayan Pink Salt, Natural Flavors.
FAQ
Which is healthier: Nutritional Yeast Flakes or Strawberry Vanilla?
Overall, Nutritional Yeast Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Vanilla has fewer calories: 10 kcal versus 200 kcal per 100 g.
Which has less sugar?
Nutritional Yeast Flakes has less sugar: 0 g versus 1 g per 100 g.