Strawberry Vanilla vs Blue iron liquid iron
Overall, Strawberry Vanilla has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Strawberry Vanilla | Blue iron liquid iron |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 10 kcal | 260 kcal |
| Fat | 0 g | — |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | — |
| Protein | 0 g | 0.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Vanilla has 96% fewer calories (10 kcal vs 260 kcal).
- Strawberry Vanilla has 91% less sugar (1 g vs 11 g).
Ingredients
Strawberry Vanilla
Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Strawberry Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lemon, Himalayan Pink Salt, Natural Flavors.
Blue iron liquid iron
Mineral Water, Pear juice concentrate (20%), Natural Blueberry (Vaccinium myrtillus) Juice (2%), Vitamin C (Ascorbic Acid), Iron (Ferric Saccharate), Acidity Regulator: Citric Acid, Zinc Gluconate, Thickener: Xanthan Gum, Vitamin B12 (Cyanocobalamin), Preservative: Potassium Sorbate, Folic Acid (Calcam-L-methyl-folate), Biotin.
FAQ
Which is healthier: Strawberry Vanilla or Blue iron liquid iron?
Overall, Strawberry Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Vanilla has fewer calories: 10 kcal versus 260 kcal per 100 g.
Which has less sugar?
Strawberry Vanilla has less sugar: 1 g versus 11 g per 100 g.