Gruns vs Blue iron liquid iron
Overall, Gruns has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gruns | Blue iron liquid iron |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 0 kcal | 260 kcal |
| Fat | 0 g | — |
| Saturated fat | 0 g | 0 g |
| Sugars | 15 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | — |
| Protein | 0 g | 0.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gruns has no calories, while Blue iron liquid iron has 260 kcal.
- Blue iron liquid iron has 27% less sugar (11 g vs 15 g).
- Gruns is less processed (lower NOVA group).
Ingredients
Gruns
Total Carbohydrate, Dietary Fiber, Added Sugars, Vitamin A (as retinyl palmitate), Vitamin C (as ascorbic acid), Vitamin D (D3) (as VegaD3LightTM Cholecalciferol), Vitamin E (as d-alpha-tocopherol), Thiamin (as thiamin hydrochloride), Riboflavin (Vitamin B2), Niacin (as niacinamide), Vitamin B6 (as pyridoxal-5-phosphate), Folate (as L-5-methyltetrahydrofolate), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic Acid (as calcium d-pantothenate), Iron (as ferrous fumarate), Iodine (as potassium iodide), Zinc (as zinc citrate), Selenium (as sodium selenite), Copper (as copper citrate), Manganese (as manganese gluconate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), Vitamin K2, Core Nutrients Blend.
Blue iron liquid iron
Mineral Water, Pear juice concentrate (20%), Natural Blueberry (Vaccinium myrtillus) Juice (2%), Vitamin C (Ascorbic Acid), Iron (Ferric Saccharate), Acidity Regulator: Citric Acid, Zinc Gluconate, Thickener: Xanthan Gum, Vitamin B12 (Cyanocobalamin), Preservative: Potassium Sorbate, Folic Acid (Calcam-L-methyl-folate), Biotin.
FAQ
Which is healthier: Gruns or Blue iron liquid iron?
Overall, Gruns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gruns has fewer calories: 0 kcal versus 260 kcal per 100 g.
Which has less sugar?
Blue iron liquid iron has less sugar: 11 g versus 15 g per 100 g.