Greens and superfoods vs Gruns
Overall, Gruns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Greens and superfoods | Gruns |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 331 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 15 g |
| Salt | 0.3 g | 0 g |
| Fiber | 66.1 g | 6 g |
| Protein | 0 g | 0 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gruns has no calories, while Greens and superfoods has 331 kcal.
- Greens and superfoods has no sugar, while Gruns has 15 g.
- Gruns has no salt, while Greens and superfoods has 0.3 g.
- Greens and superfoods has 91% more fiber (66.1 g vs 6 g).
- Gruns is less processed (lower NOVA group).
Ingredients
Greens and superfoods
Chicory Root Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder, Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheat Grass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Blue Agave Inulin, Bacillus coagulans, Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophilus, Organic Carrot Powder, Beet Root Powder, Kale Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root 5:1 Extract, Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Tart Cherry Fruit Powder, Elderberry Fruit Extract, Acai Fruit Extract, Goji Berry (Lycium barbarum), Horseradish Tree Leaf (Moringa oleifera), Grape Seed Extract, Matcha Green Tea Leaf, Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder, Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Natural Flavors, Citric Acid, Stevia Leaf Extract (Reb A).
Gruns
Total Carbohydrate, Dietary Fiber, Added Sugars, Vitamin A (as retinyl palmitate), Vitamin C (as ascorbic acid), Vitamin D (D3) (as VegaD3LightTM Cholecalciferol), Vitamin E (as d-alpha-tocopherol), Thiamin (as thiamin hydrochloride), Riboflavin (Vitamin B2), Niacin (as niacinamide), Vitamin B6 (as pyridoxal-5-phosphate), Folate (as L-5-methyltetrahydrofolate), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic Acid (as calcium d-pantothenate), Iron (as ferrous fumarate), Iodine (as potassium iodide), Zinc (as zinc citrate), Selenium (as sodium selenite), Copper (as copper citrate), Manganese (as manganese gluconate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), Vitamin K2, Core Nutrients Blend.
FAQ
Which is healthier: Greens and superfoods or Gruns?
Overall, Gruns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gruns has fewer calories: 0 kcal versus 331 kcal per 100 g.
Which has less sugar?
Greens and superfoods has less sugar: 0 g versus 15 g per 100 g.