Creatine vs Gruns
Overall, Creatine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Creatine | Gruns |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 0 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 15 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 6 g |
| Protein | 5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine has no sugar, while Gruns has 15 g.
- Gruns has 100% more fiber (6 g vs 0 g).
- Creatine has 100% more protein (5 g vs 0 g).
- Creatine is less processed (lower NOVA group).
Ingredients
Creatine
Creatine Monohydrate
Gruns
Total Carbohydrate, Dietary Fiber, Added Sugars, Vitamin A (as retinyl palmitate), Vitamin C (as ascorbic acid), Vitamin D (D3) (as VegaD3LightTM Cholecalciferol), Vitamin E (as d-alpha-tocopherol), Thiamin (as thiamin hydrochloride), Riboflavin (Vitamin B2), Niacin (as niacinamide), Vitamin B6 (as pyridoxal-5-phosphate), Folate (as L-5-methyltetrahydrofolate), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic Acid (as calcium d-pantothenate), Iron (as ferrous fumarate), Iodine (as potassium iodide), Zinc (as zinc citrate), Selenium (as sodium selenite), Copper (as copper citrate), Manganese (as manganese gluconate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), Vitamin K2, Core Nutrients Blend.
FAQ
Which is healthier: Creatine or Gruns?
Overall, Creatine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine has fewer calories: 0 kcal versus 0 kcal per 100 g.
Which has less sugar?
Creatine has less sugar: 0 g versus 15 g per 100 g.