Strawberry Vanilla vs Gruns
Overall, Gruns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Strawberry Vanilla | Gruns |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 10 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 15 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 6 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gruns has no calories, while Strawberry Vanilla has 10 kcal.
- Strawberry Vanilla has 93% less sugar (1 g vs 15 g).
- Gruns has 74% more fiber (6 g vs 1.6 g).
- Gruns is less processed (lower NOVA group).
Ingredients
Strawberry Vanilla
Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Strawberry Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lemon, Himalayan Pink Salt, Natural Flavors.
Gruns
Total Carbohydrate, Dietary Fiber, Added Sugars, Vitamin A (as retinyl palmitate), Vitamin C (as ascorbic acid), Vitamin D (D3) (as VegaD3LightTM Cholecalciferol), Vitamin E (as d-alpha-tocopherol), Thiamin (as thiamin hydrochloride), Riboflavin (Vitamin B2), Niacin (as niacinamide), Vitamin B6 (as pyridoxal-5-phosphate), Folate (as L-5-methyltetrahydrofolate), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic Acid (as calcium d-pantothenate), Iron (as ferrous fumarate), Iodine (as potassium iodide), Zinc (as zinc citrate), Selenium (as sodium selenite), Copper (as copper citrate), Manganese (as manganese gluconate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), Vitamin K2, Core Nutrients Blend.
FAQ
Which is healthier: Strawberry Vanilla or Gruns?
Overall, Gruns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gruns has fewer calories: 0 kcal versus 10 kcal per 100 g.
Which has less sugar?
Strawberry Vanilla has less sugar: 1 g versus 15 g per 100 g.