Blt salad with turkey & bacon
Blt salad with turkey & bacon provides 155 kcal per 100 g, with 1.9 g of sugars and 8.7 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pkg. (206 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 319 kcal | 131 +19% | |
| Total fat | 11.2 g | 23 g | 29% | 7.4 +50% |
| Saturated fat | 3.4 g | 7 g | 35% | 1.5 +132% |
| Carbohydrates | 5.3 g | 11 g | 4% | 12.8 −58% |
| Total sugars | 1.9 g | 4 g | 7.4 −74% | |
| Dietary fiber | 0.5 g | 1 g | 4% | 2.6 −81% |
| Protein | 8.7 g | 18 g | 36% | 1.6 +447% |
| Salt | 1.3 g | 2.7 g | 2 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Iceberg lettuce, avocado dressing (low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], canola oil, water, avocado pulp, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum], maltodextrin, egg yolk, sugar, salt, distilled vinegar, cider vinegar, natural flavors, modified corn starch, dried onion, xanthan gum, carrageenan gum, dried garlic, soy sauce [water, wheat, soybeans, salt, lactic acid], cultured dextrose, spice, dried green onion, lactic acid, yellow 5 & 6, blue 1, calcium disodium edta [added to protect quality]), grape tomatoes, turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), bacon pieces (cured with water, salt, sugar, sodium nitrite. may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates, sodium erythorbate, sodium ascorbate, potassium chloride, flavoring), romaine lettuce, mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).
- Allergens
- EggsGlutenMilkSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Blue 1 (E133) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Blue 1 (E133) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Blue 1 (E133) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
What these additives are and what the research says: Blue 1.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 pkg. (206 g)
- Sold in
- United States
- Barcode
- 0030223020882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blt salad with turkey & bacon?
Blt salad with turkey & bacon contains 155 kcal per 100 g and about 319 kcal per serving (1 pkg. (206 g)).
How much sugar is in Blt salad with turkey & bacon?
Blt salad with turkey & bacon has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blt salad with turkey & bacon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blt salad with turkey & bacon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blt salad with turkey & bacon contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Blt salad with turkey & bacon contain additives restricted in the US or the EU?
Its ingredient list includes Blue 1 (E133). FDA is asking manufacturers to stop using it by the end of 2027 (voluntarily); California bars it from public schools from December 31, 2027; West Virginia bars it from school meals. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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