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Blackberry jam
Blackberry jam by Quinta De Jugais Lda. provides 257 kcal per 100 g, with 60 g of sugars and 1 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blackberry jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 51 kcal | 223 +15% | |
| Total fat | 0.3 g | 0.1 g | 0% | 0.6 −52% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.2 +22% |
| Carbohydrates | 63 g | 12.6 g | 5% | 52.7 +20% |
| Total sugars | 60 g | 12 g | 49.8 +21% | |
| Dietary fiber | 3.7 g | 0.7 g | 3% | 2.6 +43% |
| Protein | 1 g | 0.2 g | 0% | 0.7 +40% |
| Salt | 0 g | 0 g | 0.1 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Blackberry jams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other blackberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blackberry(55%), sugar, gelling (fruit pectin) and and acidity regulator (citric acid).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (20 g)
- Sold in
- United States
- Barcode
- 5608516252361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blackberry jam?
Blackberry jam contains 257 kcal per 100 g and about 51 kcal per serving (1 cup (20 g)).
How much sugar is in Blackberry jam?
Blackberry jam has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blackberry jam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 27, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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